You cannot run the JAR file because it wasn't created to do so. I suspect that it contains many separate examples and is not meant to be run as a single program. To run the individual examples, you can use
jar xvf codeKitchens.jar
to extract them first. Then you probably need to compile and run each one separately.
If the codeKitchens.jar has the only one main class, you can add Main-Class: classname to the JAR file's manifest and run using java -jar codeKitchens.jar.
Don't get me started about those stupid light bulbs.